Strength: Push Press 5-5-5-5-5
Using your strict press 1 RM, calculate what 90% of it is (training max). Using that weight, you will be completing the 5 sets of 5 reps at 90% .
WOD: 10 RFT
2 Rope Climbs*
10 Push-Ups
20 Air Squats
*Rope climb reps can be scaled and/or modified for each person!
