Strength: Push/ Split Jerk 1 RM
You will have about 15 M to work up to, and attempt, a 1 RM.
WOD: ‘The Ghost’
6 Rounds, 1 Minute per Station
- Row (calories)
- Burpees
- Double Unders
- Rest
Strength: Push/ Split Jerk 1 RM
You will have about 15 M to work up to, and attempt, a 1 RM.
WOD: ‘The Ghost’
6 Rounds, 1 Minute per Station
