160907- Laundry Strength: Back Squat 10-10-10 Last week for Back Squat Hypertrophy! Percentage will be on the board. WOD: 10 RFT 5 Power Cleans (155/105) 10 Walking Lunges CrossFit WarriorSeptember 7th, 2016|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail