Strength:  Push press to jerk.  Work to a ME.  Reference 6/30.

WOD:  10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1

Hang snatch  95/65

Pullups

BITCHNASTICS makes a return!  Sled pulls and rope climbs (NFT)