Strength: Snatch. 12 M to work up to a big ol’ heavy single…then an EMOM at @ 85 % of your 1 RM. Squat snatch if you can. Power if mobility holds you back.
WOD: AMRAP 12 M
8 deadlifts 225/185
12 WB 20/14
Strength: Snatch. 12 M to work up to a big ol’ heavy single…then an EMOM at @ 85 % of your 1 RM. Squat snatch if you can. Power if mobility holds you back.
WOD: AMRAP 12 M
8 deadlifts 225/185
12 WB 20/14
