WOD: 12 M AMRAP (with a partner)
200 M Run
-Rest 1:30-
12 M AMRAP
4 Push-Ups
8 KB Swings (53/35)
16 DU
*P1 works while P2 rests. In Part 1, Partners alternate every 200 M run. In Part 2, Partners alternate after every full round of (4-8-16).
200 M Run
4 Push-Ups
8 KB Swings (53/35)
16 DU
*P1 works while P2 rests. In Part 1, Partners alternate every 200 M run. In Part 2, Partners alternate after every full round of (4-8-16).
