WOD: 19.5*
33-27-21-15-9
Thrusters (95/65)
Chest-to-Bar Pull-Ups
*20 M Time Cap
Here it is! The last Open WOD of the 2019 season (until we do the Open again in October…no idea what those WODs are going to be named?!)! If you love the little details, or the scaled movements and movement standards, click this link to view the workout standards and scorecard. Otherwise, be here at 9:00 am to hear all about it.
9:00-9:10 am: WOD Brief
9:10-9:20 am: Heat 1 Warm-Up
9:20-9:40 am: Heat 1
9:40-9:50 am: Heat 2 Warm-Up
9:50-10:10 am: Heat 2
10:10 am: Muffins and coffee!!
