STRENGTH: INCLINE BENCH PRESS (4-4-4)
Here comes week 2 of ‘testing the waters.’ Remember, your incline bench number will not be the same as your 1 RM number for bench. I will have percentages of your 1 RM for bench that you should be able to do your 3 sets at for the incline bench press today. Again, what gets written down gets measured. What gets measured gets managed. What gets managed gets improved.
WOD: For Time*
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Hang Cleans (115/85)
Wall Ball (20/14)
*15 M Time Cap. If you are time capped, your score is total reps.
