STRENGTH: POWER SNATCH
We have spent the past few weeks reviewing the points of performance for the snatch. Hopefully, we helped you figure out where your success/struggles were with the snatch and gave you some tips to maximize your strengths or fix your weakness with the snatch!
Today, you will have 12 M to warm-up your snatch or hit a heavy single. After the 12 M session we will move into a 6 M EMOM x1 Rep @ 75%.
WOD: 8 M AMRAP
8 TTB
16 Walking Lunges
