WOD: 24 M AMRAP (WITH A TEAM)*
21 C. Row
18 Hand Release Push-Ups
15 Air Squats
12 AbMats
*Team Member 1 begins on the rower. Once he/she completes the row, he/she may advance to a mark on the floor for the HRPU. Team Member 2 can now begin his/her row. Team member 2 cannot advance to the HRPU until team member 1 has advanced onto air squat floor mark. So on and so forth…
What kind of holiday WOD would this be without an added twist? Every time a team member finishes a round he/she will collect a chocolate gold coin. The team with the biggest pot o’ gold at the end of the AMRAP wins a prize!
Finisher: Accumulate…
5 M Plank Hold
