Strength: Split Jerk
Although this is not ‘technically’ part of our 5 week split jerk work, we will be working on split jerk singles. Let’s review our points of performance for the split jerk and move a little weight.
WOD: 5 RFT
15 Deadlifts (225/175)
30 AbMats/20 GHD
200 M Run
So, let’s all remember that the 6:00 am class is the only class on Wednesday!!!! Also, no classes on Thursday. Stayed tuned to the website and/or our Facebook page for updates on Friday classes…
