WOD: 5 RFT

10 Ring Dips

20 Hang Cleans (115/80)

30 AbMat

 

Finisher: With a Barbell -or- LaCrosse Ball

2:30 R. Leg Smash

2:30 L. Leg Smash

2:30 R. Arm Smash

2:30 L. Arm Smash