WOD: For Time
5 K Run
That’s for real. I’ve wanted to do this for about a year, and I am finally brave enough to go through with it. We will chat about the route at the whiteboard, then we will warm-up and GO!!!! Whether you run it all, take a run and walk approach or even if you have to walk the entire route it’s going to be a different WOD than we are typically used to. That’s why we are doing it!!!
