WOD:
5 M EMOM
5 Deadlifts (225/155)*
1 M Rest
5 M EMOM
3 Deadlifts (275/185)*
1 M REST
5 M EMOM
1 Deadlift (315/215)*
*All deadlifts MUST be touch-and-go. If you cannot do the reps as touch-and-go you must de-load and find a weight where they can be. Touch-and-go reps demand control on the eccentric portion of the deadlifts. Even the single rep cannot be dropped from the top. We will chat before we start. Controlling eccentric movement is about to become a ‘thing’ at CFWR…
Finisher: 4 Rounds
:30 Child’s Pose
:30 ‘Open the Book’ (L. Side)
:30 ‘Open the Book’ (R. Side)
