STRENGTH: Bench Press (8-8-8)
So, this is de-load week. De-load for a hypertrophy cycle that will be gaining in volume after this week… We will be keeping up with the volume for this de-load (although, it is definitely not as much volume as we have become accustomed to the last 2 weeks) while we de-load the percentage of your 1 RM that we will be moving.
Percentages will be on the board.
WOD: 21-18-15-12-9-6-3
Burpee Box Jump Overs (24”/20”)
Slamball Shoulder Rolls (60/40)
