STRENGTH: FIRST PULL + Squat CLEAN
Let’s spend some time on the first pull today. We will get out an empty barbell to warm-up and work some drills. Specifically, we will talk about proper set-up and timing. After our group work, you will have about 15 M to work up to a moderately heavy first pull + squat clean. Remember, these days are to work on confidence and technique. Don’t blow yourself up with terrible form and heavy weight today!
WOD: ‘Elizabeth’
21-15-9
Power Cleans (135/95)
Ring Dips
