Strength: HANG SQUAT CLEAN
Let’s put all of our recent ‘Tuesday Oly Sessions’ to the test today. We have worked different aspects of the clean over the last few weeks, so today will be a chance to get heavy. Take about 10 M (after we warm-up) to work up to a heavy single. After time expires take about 75% of that number and compete a 5 M EMOM x 1 Rep.
WOD: 14 M AMRAP
10 KB Push Press (total, 5 each arm) (53/35)
10 Goblet Squats
10 KB Swings
10 Burpees
Hey! Hey! We have a birthday today! It is Paul’s big day today. He came up with this WOD especially for you! Actually, he said that for his birthday WOD he wanted to get rid of doing birthday WODs, but I feel like that was a joke since he had this up his sleeve already…
Come on in and help us celebrate. If you want to WOD with Paul, you will have to be here at 4:30. He is signed up for that class on ZenPlanner!!!!
