WOD: 7 RFT
1 100M Sled Pull (135/90)
3 Deadlifts (185/135)
5 Bar Over Burpees
Cash-Out: 41 Slamball Shoulder Rolls
We are celebrating a birthday today! Come on in and help us celebrate Kari! Luckily, we only have one class on Sunday’s, so if you come in you can celebrate with her! It should be a HOT one, but it also should be lots of fun!!!!!
