WOD: For Time
50 Burpee Over DBs*
100-ft. R. Arm Overhead Walking Lunges**
50 DB Box Step Overs*
100-ft. L. Arm Overhead Walking Lunges**
*(35/25 x2)
**Regionals 2018 Standard
Finisher: 4 Rounds
:30 R. Leg Pigeon Pose (Box? Normal? Modified?)
:30 L.Leg Pigeon Pose
:30 Angel Stretch
We have A LOT of sign-ups and posters on the entryway bulletin board! Please make sure you sign-up for the baby shower for Jana and April by the end of the day today! Also, the Root River sign-up is ready to go! We also have an info poster for the Sweat Crawl that we recently posted about on FaceBook! The summer is shaping up to be B.U.S.Y.
