STRENGTH: PUSH PRESS
We just finished up a mini-cycle of OHS, so let’s compliment our squat clean cycle on Tuesday with some shoulder-to-overhead on Thursday. Today, take some time to work doubles. Base the weight you move off of the points of performance that we talk about before we start! When completing a push press the points of performance are:
- Vertical Dip, with knees out over your toes.
- Use the drive to give you the necessary momentum, keeping the weight in your heels.
- GET YOUR FACE OUT OF THE WAY!!!!
- Focus on good bar path.
- Full extension over your midline.
WOD: For Time
100 SU (50 DU)
50 AbMat
100 SU (50 DU)
40 Walking Lunges
100 SU (50 DU)
30 KB swings (70/53)
100 SU (50 DU)
20 Ring Dips
100 SU (50 DU)
10 HSPU
100 SU (50 DU)
Cash Out: 44 Tire Flips
We have a birthday today! Luckily, for all of us, Kerri made some changes from her birthday WOD last year. This is what she came up with for her special day this year. I’d say it’s an improvement…
There will be lots of ‘stuff’ going on, so come on in to have some fun and help us celebrate Kerri with this WOD!!!!!!
