STRENGTH: POWER CLEAN + FRONT SQUAT
We will be making the transition from power cleaning to squat cleaning today! So, let’s start off with the basics. After some talk about positions and work with the PVC, I’ll turn you loose with the barbell. You will work up to your heaviest possible weight for this complex in the time provided.
WOD: For Reps
From 0:00-3:00 M
300 M Run
Max Reps Power Clean (135/95)
From 3:00-6:00 M
300 M Run
Max Reps Power Clean
From 6:00-9:00 M
300 M Run
Max Reps Power Clean
9:00-12:00 M
300 M Run
Max Reps Power Clean
