WOD: 4 RFT (in a team of 4)

200 M Run (both)(P1, P2)

25 Pull-Ups (total) (P3, P4)

-then-

200 M Run (both)(P3, P4)

25 Pull-Ups (total) (P1, P2)

-then-

40 Clean and Jerks (total, as a team) (11/80)

 

This is a play on Regionals Team Event 2. Ill explain it more before we go!