WOD: 15 M EMOM
Minutes 0-5: 5 Power Cleans (155/105)
Minutes 6-10: 3 Power Cleans (185/135)
Minutes 11-15: 1 Power Clean (225/155)
Finisher:
1:15 R. Leg Banded Side Stretch
1:15 R. Leg Banded Across Body Stretch
1:15 L. Leg Banded Side Stretch
1:15 L. Leg Banded Across Body Stretch
2:30 R. Shoulder Smash (LaCrosse Ball)
2:30 L. Shoulder Smash (LaCrosse Ball)
