STRENGTH: HANG POWER Clean + POWEr clean
Let’s continue our work with the power clean that we have been working the past 2 weeks. As an added bonus, let’s work this complex this week. Really dial in on that second pull from the hang position and then work with the first pull from the ground. These 2 reps should be touch-and-go!
WOD: For Time
100 Plate Hops
50 AbMat
25 Burpees to a Plate
80 Plate Hops
40 AbMat
20 Burpees to a Plate
60 Plate Hops
30 AbMat
15 Burpees to a Plate
40 Plate Hops
20 AbMat Sit-ups
10 Burpees to a Plate
20 Plate Hops
10 AbMat
5 Burpees to a Plate
How about we celebrate a birthday today?! Last year Bethany’s birthday fell on our final Murph Prep, and she graciously sacrificed her Birthday WOD for the good of us all! So this year I thought I should give her everything that she wanted for her special day. Come on in and help us celebrate her all day long!
