STRENGTH: Back Squat (5-5-5-5-)
We will be starting a new back squat cycle today. This will be a short, 4-week cycle to coincide with Murph, of course! We will be getting out of the pure strength phase that we just ended and adding more volume with this cycle. With the volume going up, the weights will stay at a more moderate percentage of your 1 RM. Remember, you now have to move percentages of your new 1 RM, which can be a challenging thing to do!
We will chat more before we go about this cycle and the percentages will be on the whiteboard.
WOD: 30-20-10
Deadlifts (225/155)
Box Jumps (24”/20”)
