180501- Against Better Judgement*

WOD: ‘Randy’

75 Power Snatch (75/55)

 

FINISHER: 5 ROUNDS

:30 Straight-Arm Hang (from pull-up bar)

1 M Rest

 

*After the jam-packed Monday we just had, let’s change up the format for todays class! We are still going to do our normal warm-up/shoulder pre-hab ‘stuff,’ but then we will do the hero WOD ‘Randy’ first. Randy is named for Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7th 2008 in the line of duty.

Then, we will finish off a a little hanging from the rig.