WOD: For Time
75 DU
50 KB Swings (53/35)
75 DU
50 KB SDHP (53/35)
75 DU
50 KB Hang Snatch (53/35)
75 DU
FINISHER: 12 M ALT. EMOM
Pick 3 from the list (or go with your own tried and true favorites), pick a number of reps or certain time domain and go!!!!
Hollow Hold, Hollow Rocks, Tuck-Ups, V-Ups, Ab Mat, GHD,Handstand Hold, Superman Hold, Plank, L-Sit, Turkish Get-Ups, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…
