STRENGTH: (SQUAT) SNATCH
We have been building toward this moment. Let’s take 20 M to 1 RM! Using all of the knowledge, body positioning and movement patterns that we have been working on for the past several weeks, let’s take the time to set ourselves up for success. The Snatch is one of those movements where people lose their minds trying to 1 RM, don’t let that be you!!! If a 1 RM isn’t going to happen, then you can use the time to work up to heavy single for the day.
WOD: 10 M AMRAP
20 OHS (45/35)
200 M Run
