STRENGTH: BACK SQUAT (5-5-5)
I made up a 5th week of Savat Strength. Guess what that means? DELOAD! You will keep using your assumed 1RM for this weeks deload. Using that ‘assumed’ 1 RM, reference the white board for each of the sets weight percentages.
WOD: 40-30-20-10
Back Squats (135/95)
DU (x2)
