WOD: 18 Rounds (with a partner)*

3 Power Snatch (155/105)

6 TTB

9 Box Jumps (24”/20”)

*WOD is completed in a ‘you go, I go’ fashion. Partner 1 completes all of round 1, Partner 2 completes all of round 2, partner 1 completes round 3, etc…

 

FINISHER: DURANTE CORE (NOT FOR TIME)

Beginner: 3 Rounds

Intermediate: 4 Rounds

Advanced: 5 Rounds

10 Hollow Rocks

10 Tuck Ups

10 V-Ups

10 sec. Hollow Hold

-REST 1 M-