STRENGTH: Bench Press (10-8)
So, this is the beginning of the second cycle of Savat Strength. If you took notes, they will start to pay off now. The short version is to add 5 pounds to your 1 RM from Cycle 1 and approach this cycle similar to what you did last time. The long version…reference your notes and weights from last cycle. Go up 5 pounds, maybe stay at your current 1 RM, possible de-load from last cycle depending on how each week went. Remember Savat Strength uses your assumed 1 RM number, not a 90% training max…
WOD: 30-20-10
Deadlifts (225/155)
Bar Facing Burpees
