STRENGTH: BACK SQUAT (10-8)

So, this is the beginning of the second cycle of Savat Strength.  If you took notes, they will start to pay off now.  The short version is to add 10 pounds to your 1 RM from last cycle and approach this cycle similar to what you did last time.  The long version…reference your notes and weights from last cycle.  Go up 10 pounds, maybe stay at your current 1 RM, possible de-load from last cycle depending on how each week went.  Remember Savat Strength uses your assumed 1 RM number, not a 90% training max…

 

WOD: For 5 Cycles, 2 M AMRAP

30 DU (75 SU)

15 WB (20/14)

Max Effort Clean and Jerks (155/105)*

-REST 1 M-

*Score will be total clean and jerk reps.