WOD: 18.5
7 M AMRAP
3 Thrusters (100/65)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
ETC…
Here it is! The last Open WOD of the 2018 season! If you love the little details, click this link to view the workout standards and scorecard. Otherwise, be here at 9:00 am to hear all about it.
9:00-9:15 WOD Brief
9:15-9:25: Heat 1 Warm-Up
9:25-9:35 Heat 1
9:35-9:45 Heat 2 Warm-Up
9:45-9:55 Heat 2
10:00 BRUNCH!!!!!
