WOD: 18.4 (9 M Time Cap)
21 Deadlifts (225/155)
21 HSPU
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
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21 Deadlifts (315/205)
50-ft Handstand Walk
15 Deadlifts
50-ft Handstand Walk
9 Deadlifts
50-ft Handstand Walk
Here it is, 18.4! There are LOTS of variations and scales/modification, so if you are into that stuff click this link to read the workout description and score card. We will follow a similar schedule to the past few weeks, although it may take a little bit longer to set everyone up for this one!
9:00-9:15 WOD Brief
9:15-9:25 Heat 1 Warm-Up
9:25-9:35 Heat 1
9:40-9:50 Heat 2 Warm-Up
9:50-10:00 Heat 2
10:00 BRUNCH!
