WOD: 15 M AMRAP

10 Air Squats

15 Ring Rows

10 Box Jumps (24”/20”)

 

Finisher: 4 Rounds

:30 Child’s Pose with R. Arm Stretch

:30 Child’s Pose with L. Arm Stretch

:30 Banded R. Lat Stretch

:30 Banded L. Lat Stretch