WOD: 12 M Total Time Cap
18.2
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50/35 x2)
Bar Facing Burpees
18.2 A
1 RM Clean
Welp. Here it is. Click here to read all of the movements standards and rules. We will be briefing the WOD at 9:00 am. Please make sure that you are on time for the brief so that we can all work through the movements, standards and tips/tricks for the WOD. Here is a rough outline of our schedule so that we can stay on task and get this accomplished within class time!
9:00-9:10 am : WOD Brief
9:10-9:20: Heat 1 Warm-Up
9:20-9:35 Heat 1
9:35-9:45 Heat 2 Warm-Up
9:45-10:00 Heat 2
Don’t forget! Afterwards, we will be providing brunch! Stay to eat, chat and have a great time with everyone.
