STRENGTH: FRONT SQUAT
Taking all of the good movement patterns you have developed from the back squat (knee tracking, tall chest, no butt-winking), let’s move the bar to the front rack. The front squat is going to force you to BRACE YOUR CORE, maintain a good front rack position and really dial in on that thoracic spine.
Today, we are going to move moderate weight doubles. If you are struggling to keep your core tight, have troubles keeping the descent controlled, notice your thoracic spine is rounding, DON’T ADD WEIGHT! It’s better to do each rep a bit lighter with great form than to throw weight on with bad movement patterns.
WOD: 10 RFT
9 WB (20/14)
35 DU (75 SU)
We get to celebrate the beginning of the month of March with a Birthday! It is Dan Hughes’ birthday today! He tells me he will be ready to celebrate with the 5:30 pm class! So, come on in to celebrate with him!
Stick around afterwards, too! We will be live streaming the WOD announcement for 18.2 at 7:00 pm! This means that the 6:30 pm class will be a hybrid! You will have 30 M to either complete strength or work the WOD!
