WOD: 21-18-15-12-9-6-3

DB Snatch (50/35)

Box Jumps (24”/20”)

 

FINISHER: 9 M Alt. EMOM

  1. Superman Hold
  2. Hollow Hold
  3. Plank Hold

Rotating through all 3 movements we will do 30 seconds on/ 30 seconds off for 3 rounds.