WOD: 18.1
20 M AMRAP
8 TTB
10 DB Hang Clean to Push Jerk (5 each arm) (50/35)
14/12 C. Row
The Open is here, and 18.1 not only packs a punch but also puts us in a crunch…
Based on the length of the WOD (20 M AMRAP) and the equipment necessary, we will have to run various heats throughout the morning! If you want to review the standards before we start click here. If you want to know our schedule continue reading!
Saturday, February 24, 2018
8:00 am Heats 1 & 2 WOD Brief
8:20 am Heat 1
8:40 am Heat 2
9:00 am Heats 3 & 4 WOD Brief
9:20 am Heat 3
9:40 am Heat 4
10:00 am Heats 5 & 6 WOD Brief
10:20 am Heat 5
10:40 am Heat 6
You don’t need to sign up for the heats on such a short notice, but it will be first come, first WOD as we work through the heats! You MUST also be there for the brief at the beginning of a class to learn the movement standards and tips before you go. Obviously, if everyone shows up for the 9:00 am class time there will be lots of waiting…
The good news is that the brunch will be out and ready to enjoy no matter when you finish the WOD!
