WOD: 10 M AMRAP
10 Ring Dips
20 KB Swings (62/44)
30 AbMat
Finisher: 4 Rounds*
‘Bow Pose’ with banded support (1 M)
‘Thread the Needle’ (:30 sec each arm)
*Throughout the Open our Friday Finisher will be focused on mobility. We all need it, we should be doing it and most of us neglect it! So, it’s forced mobility…Yay!
