WOD: 18.0
21-15-9
DB Snatch (50/35)
Burpee Over DB
That’s it! We will be preparing ourselves for the CrossFit Open with this little diddy. It was released about a month ago, and with the announcement came a variety of different movement standards that one can only assume will be enforced in the Open.
Since this WOD is so short, we will be having a little fun before and after the WOD…
Pre-WOD: We will be warming up with Nerf guns. So, if you have Nerf guns and/or accessories make sure you bring them to class.
Post-WOD: We will be providing you with another protein sampler. This time we will be taste testing biPro. BiPro offers clean protein powders and protein waters with minimal, all-natural ingredients.
