STRENGTH: 3 ROUNDS OF ‘BIG CLEAN COMPLEX’
Week 3 is here! We will be adding onto our work from last week. The actual BCC is 4 rounds unbroken of a high hang squat clean + hang squat clean + squat clean + shoulder-to-overhead. Today we will take 20 M to work up to a max load for 3 rounds. Use your number from last week as a point of reference for today! We will chat more before we get warmed-up and begin.
WOD: 8 M AMRAP
8 Left-Arm DB Push Press (50/35)
8 Box Jumps (24”/20”)
8 Right-Arm DB Push Press
8 Box Jumps
