WOD: For Time
55 C. Row
55 WB (20/14)
55 Deadlifts (225/155)
55 HSPU
This is a remixed version of both 16.4 and 17.4. We will be starting on the rowers in heats, I changed up the order of the movements and I also threw out the ’13 M AMRAP’ time domain! Did you know that the CrossFit Open 2018 is quickly headed our way?! In 2 short weeks our Saturday WODs will be taken over by the Open WODs…
Are you signed up for the Open? If, as a gym, we can get 12 people officially signed up (Games.CrossFit.com) we will be offering brunch every single Saturday of the Open. Not to brag or anything, but I think I’m a fairly competent brunch chef…
