WOD: 14 M AMRAP
6 Bear Complex (115/85)
9 Burpee Pull-Ups
15 KB Snatch (53/35)
Finisher: 4 Rounds (not for time)
10 Deficit/Ring Push-Ups
2 Rope Climbs
We have a birthday today! Come on in and celebrate McLean by completing his Birthday WOD. He has come up with this WOD for your enjoyment. Looks like a blast!!
