STRENGTH: Overhead Squat
If you wanted to get crazy with this you could take the bar from the rig, on your back rack, and complete a split jerk with an overhead squat grip. From there, you could go straight into 3 overhead squats. For fun. Or, you could just do your average push press/push jerk from the back rack to get the bar in the overhead position to do 3 squats!
Are you lacking overhead mobility? This will be a great time to mobilize and practice that overhead position without the stress of a WOD!
WOD: 10 M AMRAP
10 Hang Snatch (115/75)
10 Ring Dips
