STRENGTH: Bench Press (8-6)
Week 2 of Savat Strength (Sucks?!) for bench press today. The goal is to find your max 8 rep weight and then do a second set at that weight of 6 reps. Take your actual 1 RM number (not 90 %) and reference a chart in the gym. They are generally pretty accurate. Remember to take notes throughout this cycle. If it is going well, note that. If it is not, note that as well, and make the necessary changes!
WOD: 3 RFT
30 WB (20/14)
15 Burpee Box Jump Overs (24”/20”)
