STRENGTH: Bench Press (5-3-1+)
Wendler Week 3, aka ‘the last working week!’ Wendler Cycles run 4 weeks. Weights are laid out in percentages of a WORKING 1 RM. This WORKING 1 RM is 90 % of your true 1 RM. Using that number you will be following percentages on the whiteboard for each set. We will talk more before we start, but remember you have to take notes to make this program successful!
WOD: 10 M AMRAP
50 Air Squats
40 AbMat
30 Push-Ups
20 Pull-Ups
