WOD: 50-40-30-20-10
DB Push Press (50/35)*
DU
*DB Push Press reps are totals, but must be split evenly between arms.
Finisher: 4 Rounds (not for time)
10 DB Box Step-Ups
10 Ring Rows
-OR-
You may make-up any of the Wendler that you may have missed this week.
