STRENGTH: Snatch
Let’s spend some time today working up to a heavy single/ 1 RM! I know that after the holiday weekend we all might feel a little ‘off.’ Maybe you were traveling and now you are off your routine, maybe you woke up really early to try and catch Santa and now you’re sleep deprived or maybe you just ate too many cookies! A 1 RM might not be in your cards! That’s okay, just get as heavy as you can. Then, let’s complete a 5 M EMOM of 1 rep @ 75%.
WOD: 10 M AMRAP
10 Ring Dips
20 DB Snatch (50/35)
30 DU (75 SU)
