171224- Seating Chart

WOD: 10-9-8-7-6-5-4-3-2-1

Right-Arm KB Snatch (53/35)

Left-Arm KB Snatch

Goblet Squat

 

Finisher: 12 M Alt. EMOM

Pick 3 from the list (or go with your own tried and true favorites), pick a number of reps or certain time domain and go!!!!

Hollow Hold, Hollow Rocks, Tuck-Ups, V-Ups, Ab Mat, GHD,Handstand Hold, Superman Hold, Plank, L-Sit, Turkish Get-Ups, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…